Altitude sickness would not only slow down your memorable vacation but can also be a potential killer. So be conscious about it.
Sikkim's Valuable Gem!!
Located at an elevation of 1600 mt, Gangtok is blessed with captivating weather throughout the year making it one of famous hill stations in North East India. Showcasing the panoramic vistas of Mt. Kanchenjunga looming above the hills surrounding Gangtok hypnotized nature lovers.
Bustling Streets, Lively nightlife, Modern Lifestyle, Delicious Cuisines- Wow! Don't just assuming, do explore!
How to go to Gangtok?
Nearest Airports- Bagdogra Airport and Pakyong Airport
Nearest Railheads- New Jalpaiguri Railway Station (NJP) and Siliguri Junction.
From there, you will get the best taxi service from NJP to Gangtok at a reasonable price.
But, There Is Hindrance- What?
The answer is the altitude Sickness. As Gangtok is situated at a high altitude, you can face the problem of altitude sickness.
Know about Altitude Sickness!!
Also known as mountain sickness, altitude sickness is a group of symptoms that can happen to your body when you are exposed to a higher elevation too quickly. Our bodies can handle the rapid shift, but they need a few times to adjust.
Higher the altitude, lower the oxygen!
Why Does It Happen?
The pressure of the air which surrounds you all time is called barometric pressure. When you go to the higher altitudes, this pressure drops and you can face breathing problems. Any time you go above 4,000 feet, you can be at risk for altitude sickness.
Tips for Altitude Sickness Prevention!!
Tensed about altitude sickness? Don't be, here we present some helpful tips which help you to cope up with the altitude sickness.
1. Climb slowly
When you are traveling on foot, plan your trip up with stopping points at lower elevations before reaching your final destination. Don't travel more than 1,000 ft each day.
2. Eat healthy food
Eating a lot sometimes may be beneficial for you!
It is not that we're told to eat extra carbohydrates. But when you're at a higher altitude, you need more & more calories. So it is essential to pack plenty of healthy snacks, including popcorn.
3. Avoid alcohol...
Alcohol, cigarettes, and medications like sleeping pills can make altitude sickness problem worst. Avoid these things during your trip to higher altitude.
4. Drink more water
Staying hydrated is another important aspect in preventing altitude sickness.
Drink and Stay healthy!
5. Take it easy
Climb at a pace which is comfortable for you. Don't try to go too fast that can be strenuous for you.
6. Keep Medicines
Usually, medication isn't given ahead of time unless driving to high altitude is unavoidable. There's some evidence that taking Acetazolamide during your trip can help prevent altitude sickness.
Don't make altitude a hindrance for your dream trip to Gangtok.
